Mother Do not Sleep Up When Lactating, Here are the Tips

Having a baby is certainly a happy time for Mother. However, it is not uncommon for mothers to experience a lack of sleep because they have to breastfeed Little. Quiet Mother, there are some tips that can be done to prevent this. Having enough sleep will make Mother and maintain good mood always. Conversely, lack of sleep in nursing mothers can cause you to feel more emotional, less concentration, and interference with appetite. If allowed to drag on lack of sleep can increase the risk of Mother experiencing baby blues and postpartum depression.

Tips for Managing Sleep Time for Breastfeeding Mothers

Newborns usually have irregular sleep schedules. Babies will usually fall asleep during the day and awake at night. For that, Mother must be able to adjust sleep patterns with the Little One. In addition, some ways you can do to get enough sleep are:

• Share assignments with Father

Since becoming pregnant, Mother can discuss with Father about the division of tasks when Little was born. For example, Father will help Mother to take care of the baby at night, while during the day help with housework. That way Mother's sleep time will be fulfilled.

• Sleep with the baby

One way that you can do is, sleep when your child sleeps. That way Mother will have enough sleep. So when the Little One woke up, Mother was more powerful. Before going to sleep, Mother can turn off all gadgets, lights, and perform rituals that can make sleep more quality.

• Don't hesitate to ask for help

For some mothers, having a baby does not mean being free from doing homework. If necessary, you can use the services of a household assistant or ask the closest person to take care of the baby when you have to do homework. So, it is still possible for you to get enough sleep.

• Dare to say 'no'

Although Mother has a baby, an invitation to attend a family event or to accompany Big Brother playing may not be avoided. However, Mother must be able to firmly refuse to attend events that are not too important. This aims to prevent Mother from being too tired.

• Avoid consuming heavy food before going to bed

To prevent insomnia, you can avoid consuming heavy food and caffeine at least 6 hours before bedtime. Instead, Mother can drink a glass of warm milk before going to sleep to make sleep more soundly and quality.

• Do light exercise

Doing moderate exercise such as meditation, yoga, gymnastics, or just a morning walk, will make you sleep more soundly and reduce fatigue. Besides meditation, taking the baby for a walk, can also be a choice to make you sleep better at night.

It is important to maintain the mother's mood remains stable by taking care of themselves, because the psychological condition of the mother will affect the baby. When the mother is happy, Little will also be happy. Do the tips above so that the mother no longer sleeps less when breastfeeding your child. If you have a sleep disorder, do not hesitate to contact your doctor immediately to determine the cause and how to handle it properly.